Descripción
Libro Think and Eat yourself smart. Sinopsis libro, reseña libro. Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit Libro Think and Eat yourself smart.
Margalida –
I was looking forward to reading this book. I was so curious how the brain is affected by the foods we eat. In a proportion of 70% my curiosity was satisfied. Personally I woul have prefered more scientific information on the food brain issue. Dr Leaf paints a whole picture. Makes you understand the MAD food culture we live in. The corruption , the political side. Overall I’m glad I’ve read this book, because I’ve learned a lot about the way the food sistem works. I’ve also learned what and how I sould eat. She has whole chapters on sugar, gluten, meat. I think this is a book any person should read once in his life. Get informed and take action! You shoul take care of your body and health. This is a great starter.