Libro Chi Runing. Sinopsis libro, reseña libro. It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice – without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals «run like a kid again» – effortless, free, and boundlessly energetic. Libro Chi Runing.
The runner's handbook
El precio original era: $80,000.$26,990El precio actual es: $26,990.
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Chi Runing
SKU: 3845
Autor: Danny Dreyer
ISBN: 9780743251440
Idioma: Inglés
Tapa: Blanda
Condición: Usado
Editorial: Fireside Books
Género: Deporte
Páginas: 222
El precio original era: $121,000.$36,990El precio actual es: $36,990.
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Información adicional
| Autor | Danny Dreyer |
|---|---|
| Condición | Usado |
| Género | Deporte |
| Idioma | Inglés |
| Tapa | |
| Editorial | Fireside Books |
| Páginas | 222 |
| Código | 3845 |
| Bookennials | |
| ISBN | 9780743251440 |
Samuel –
I chose this after reading every marathon book in my city library. I started at the appendix with the training plan which I followed religiously and when it referred to sections in this book or chi running, I would read those. I carried this around for five months. I admit it was a bit hard to follow, I think he’s a coaching genius not a writer. I had dramatic results though and a no regrets first marathon! My dream time was 4:10 marathon, but since I had chronic shin pain I was looking at 5hrs to run/walk. I actually healed my shins with this type of running and easily finished at 3:55.